Whether you're running a local delivery service or a long-distance one, it's important to take care of yourself if your job involves driving.
Driving for hours at a time, sitting in the same position and focusing on the road can take a toll on mind and body. While it may not feel dangerous or harmful, there’s a host of health problems that can result from sedentary work. Many drivers (especially those working in a delivery service or driving a taxi) face long hours behind the wheel every day. The good news is there are plenty of tips to ensure you keep yourself in as good shape as possible.
Hydration
Possibly the greatest health message of the last few years is the constant emphasis on hydration. In most cases, the “eight glasses of water per day” advice can be deceiving as it does not account for water ingested in food, different diets (e.g. salt levels) Customized New England Patriots Jersey , activity levels or ambient temperature, all of which can make a difference of several cups to the actual water requirements of a person.
However, in the case of delivery service, taxi, bus and haulage drivers, dehydration can be a valid health concern. Dehydration can also lead to decreased levels of awareness and Cheap New England Patriots Jerseys , especially during summer, can even lead to momentary loss of focus or even consciousness, all of which can be catastrophic when driving.
It's vitally important to drink water whenever you’re thirsty and always keep more than you think you’ll need with you - you’ll thank yourself if you find yourself breaking down in mid-July.
Frequent Micro-Breaks
Extended periods of inactivity can be actively bad for your health, much like smoking or eating a poor diet, and long periods of sitting are associated not only with haulage and delivery service drivers, but also office workers Jake Bailey Black Jersey , so the health advice is universal.
The good news is that the harm can be easily reduced for drivers: instead of taking the occasional long break, divide this into multiple five-minute breaks, during which you can leave your vehicle and stretch your legs. Even if you were to stretch your legs for five minutes each hour, over a 13-hour day this would amount to a single, one-hour break. While it may not be possible for everyone, if you can Hjalte Froholdt Black Jersey , it’s highly recommended to take some time out of your schedule for these breaks, as they not only lead to a healthier lifestyle but also mean it’s less likely that you’ll have to take long periods off work due to serious health problems.
Make Yourself at Home
Even if your delivery service job is part time and you'll only be in your vehicle for a few hours at a time, it’s still worth taking a few minutes at the beginning of your shift to make yourself comfortable. Ensure your seat is adjusted correctly, and consider bringing a small pillow for lumbar support in order to avoid future back pain. Dress appropriately for the weather, especially if your car doesn’t have air conditioning, and bring your own music if you don’t have a preferred radio station. While obviously you need to be alert and vigilant at all times Yodny Cajuste Black Jersey , if you're comfortable and relaxed you'll certainly drive in a safer manner.
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Many businesses today overlook the importance of business cards as a very powerful marketing weapon. Their business cards contain just a name, company, address and phone number. But smart and savvy marketers know that an effective business card should also contain the company theme and it's prime benefits.
Business cards are fabulous marketing tools, so make them stand out. For example you could have embossing, full-color, or artwork on your business card. You could also have a fold-over business card where the front has your name Damien Harris Black Jersey , address, and phone number, and when it opens up, it becomes a mini-brochure. People appreciate having the complete information right on one small item along with the convenience of a business card. The important thing to remember is that your business card must convey your identity and the main benefit your product or service delivers.
If you have more than one business, then have a separate business card for each one. Use the back of your business card to list a special offer, such as a special discount or something free.
Business cards are only reminders Chase Winovich Black Jersey , if your imagination limits you to that usage. But they also can be very powerful selling tools and marketing vehicles that set you apart from the competition. Don't worry about the cost, if your business cards can net you a nice profit.
Stay with the standard business card size so that yours fits in a card storage file, wallet, or Rolodex. And use a type face that is clear and easy to read. Be sure to include your business name, your name, your address Joejuan Williams Black Jersey , phone number, and your email address. If you have a home-based business and don't want to use your home address, then put your post office box on your card.
Although you can have a printer design your card, it is well worth the cost to have a good art director or graphic designer design your cards. Especially if your cards are going to be used at trade shows, in mailings or more than for just randomly handing them out. The feel of good paper stock or the raised lettering of your copy can turn a prospect into a customer.
The prime points to remember in creating a business card are:
* Your business card is a marketing opportunity; so use it.
* Be unique without calling attention to your cleverness.
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27.12.2019 04:02
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